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By Australia's Lisa Westlake, mother of two, physiotherapist and Australian Fitness Leader of the year 1999/2000 The ALL ROUND WORKOUT is a 40 minute instructional DVD that trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great posture. Using the fitness ball, a sensational tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape and physique, this DVD is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results!