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CAST - The Oarsome Foursome (gold Olympic Medalists) - Drew Ginn, Mike Mckay, James Tomkins, Nick GreenLisa Westlake - Physiotherapist & Instructor Trainer For Fitball Australia. This 96 minute DVD Features: - Beginner To Advanced Body Weight Exercise Routines Led By The Oarsome Foursome (no Rowing Machine Required) - Perfect Your Rowing Stroke With The Oarsome Foursome - Aerobic & Sprint Training Instruction On The Rowing Machine - Concept 2 Indoor Rower Instruction - Motivational Key Messages From The Oarsome Foursome - Two 6 Week Fitness Programme And Lesson Plans Designed By The Oarsome Foursome Get a total body workout with the Oarsome Foursome. A general fitness and training DVD for all fitness levels - and you don't need a rowing machine.Whatever your goal, whether you're looking to build strength, balance and flexibility, or to get into shape, improve posture and increase your energy levels, the Oarsome Foursome will guide you through a range of Pilates inspired moves combined with calorie burning cardio exercises - all adapted from their own training techniques that have contributed to their Olympic and World Champion successSelect the workout to suit you - it's ideal for beginners and rowers, to professional athletes and coaches. The easy to follow exercise routines will be an invaluable resource for years to come.Get fit with the Oarsome Foursome.